Sarang Sharayu Naresh kshirsagar
| 1 minute to read
AMBYAT AMBA KULFI
Protein
26gmFat
2gmCarbs
35gmIngredients
mango 2 varieties
whey protien unflavoured
vanilla essence
sweetner optional
Direction
Step-1
take one mango 50 GM's pulp + 1 scoop whey unflavoured + water + 1/2 teaspoon vanilla essence
Step-2
mix it well. keep aside
Step-3
take second mango, remove it seed
Step-4
pour the mixture inside
Step-5
cool for 4-5 hours
Step-6
remove the outer layer
Step-7
cut horizontal slices and enjoy