Mrudula Pawar

 | 1 minute to read
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All Protein Tikki

All Protein Tikki

Cook Duration 00:30
Food TypeVeg
Recipe Calories 381kcal
Protein
30gm
Fat
21gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listRaw soya chunks -30 g
  • Recipe Ingredients listPaneer-50 g
  • Recipe Ingredients listGreen chilli-1
  • Recipe Ingredients listGarlic-4-5 pods
  • Recipe Ingredients listGinger - half inch
  • Recipe Ingredients listCheese cube -1
  • Recipe Ingredients listBesan / rice flour-10 g
  • Recipe Ingredients listOil/ ghee -5 g
  • Recipe Ingredients listSesame seeds - 5 g
  • Recipe Ingredients listDhania jeera powder
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listKashmiri chilli powder
  • Recipe Ingredients listSalt

Direction

Step-1

1-Grind raw soya chunks, ginger ,garlic & green chilli

Step-2

2-Add paneer & knead

Step-3

3-Add besan / rice flour for binding

Step-4

4-Add water slowly, till you can nicely bind the mixture

Step-5

5-Cut cheese cube into smaller pieces

Step-6

6-stuff cheese pieces in the center & roll Tikki

Step-7

7-coat sesame seeds on tikkis

Step-8

8- heat nonstick pan & brush oil

Step-9

9-shallow fry tikkis

Step-10

10- serve with mint corriander chutney or homemade tomato ketchup
user

Shilpa Mukherjee

Love your recipe , I tried this today it was yummy . Thank you

user

Sagar Kanungo

Very nice and tasty option to feed craving and to complete protein intake 👍🏻

user

Somiya Saji

Really healthy 👍

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