All Protein Tikki

5.0 from 3 vote

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All Protein Tikki
Recipe Views2.55k
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    381kcal
  • Protein
    30gm
  • Fat
    21gm
  • Carbs
    18gm

How to make All Protein Tikki

Step-1

1-Grind raw soya chunks, ginger ,garlic & green chilli

Step-2

2-Add paneer & knead

Step-3

3-Add besan / rice flour for binding

Step-4

4-Add water slowly, till you can nicely bind the mixture

Step-5

5-Cut cheese cube into smaller pieces

Step-6

6-stuff cheese pieces in the center & roll Tikki

Step-7

7-coat sesame seeds on tikkis

Step-8

8- heat nonstick pan & brush oil

Step-9

9-shallow fry tikkis

Step-10

10- serve with mint corriander chutney or homemade tomato ketchup
user

Shilpa Mukherjee

Love your recipe , I tried this today it was yummy . Thank you

user

Sagar Kanungo

Very nice and tasty option to feed craving and to complete protein intake 👍🏻

user

Somiya Saji

Really healthy 👍