All Protein Tikki
Posted by : Mrudula Pawar
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : Indian
- Calories381kcal
- Protein30gm
- Fat21gm
- Carbs18gm
How to make All Protein Tikki
Step-1
1-Grind raw soya chunks, ginger ,garlic & green chilli
Step-2
2-Add paneer & knead
Step-3
3-Add besan / rice flour for binding
Step-4
4-Add water slowly, till you can nicely bind the mixture
Step-5
5-Cut cheese cube into smaller pieces
Step-6
6-stuff cheese pieces in the center & roll Tikki
Step-7
7-coat sesame seeds on tikkis
Step-8
8- heat nonstick pan & brush oil
Step-9
9-shallow fry tikkis
Step-10
10- serve with mint corriander chutney or homemade tomato ketchup