Mrudula Pawar

 | 1 minute to read
more action
All Protein Thalipith

All Protein Thalipith

Cook Duration 00:45
Food TypeNonveg
Recipe Calories 197kcal
Protein
29gm
Fat
5gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listSoya chunks raw :40 g ( grind in a grinder)
  • Recipe Ingredients listCabbage :50g finely shredded
  • Recipe Ingredients listAny chopped green veggies: as per your choice
  • Recipe Ingredients listEgg whites:2/isabgol/ 1 tsp flaxseed (powder) mixed in 3 tsp warm water
  • Recipe Ingredients listDhania jeera powder:1 tsp
  • Recipe Ingredients listGinger garlic paste:1 tsp
  • Recipe Ingredients listGhee / butter / coconut oil:5g
  • Recipe Ingredients listAjwain:1 pinch
  • Recipe Ingredients listFinally Chopped chilli,corriander leaves
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listRed chilli powder
  • Recipe Ingredients listSalt to taste

Direction

Step-1

Grind raw soya chunks in a grinder to a powder form

Step-2

Mix chopped veggies, dry spices,salt to soya chunks powder

Step-3

Lightly whisk 2 egg whites ( optional) Or use isabgol/ flax egg ( grind 1 tsp flaxseed, mix this powder in 3 tsp warm water,whisk to a gel like mixture

Step-4

Add egg whites mixture/flaxseed mixture/isabgol in water to soya & veggies

Step-5

Mix everything lightly, knead to form a dough which can be pressed on pan

Step-6

Add water if necessary, dough should not be too tight

Step-7

Brush ghee on nonstick pan Or on a butter paper sheet

Step-8

Spread mixture on it (thickness approximately of stuffed paratha )

Step-9

Make some holes in it

Step-10

Put it on pan , cover with lid

Step-11

Cook for 2-3 mins & remove lid

Step-12

Turn & drop some ghee in the holes made in thalipith

Step-13

Roast other side without covering with lid

Step-14

Done !!! Enjoy with curd or white butter homemade / chutney ( whatever fits in your macros )or as it is !!
user

Minakshi Das

what we have to remove from our diet....carbs or calories??

user

Rhushabh Goradia

Thanks for sharing Mrudula. What would be the macros if I go without egg whites? Can I boost protein with vegan option? Thanks

This page is best viewed in a web browser!