Faizan Khan

 | 1 minute to read
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Alfredo Chicken (Keto)

Alfredo Chicken (Keto)

Cook Duration 0045
Food TypeNon_veg
Recipe Calories 687kcal
Protein
73gm
Fat
36gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listChicken breast - 200 Grams
  • Recipe Ingredients listAmul cream - 100 Grams
  • Recipe Ingredients listFrench beans - 50 Grams
  • Recipe Ingredients listMushrooms - 200 Grams (If you like more mushroom)
  • Recipe Ingredients listCauliflower - 100 Grams
  • Recipe Ingredients listButter - 10 Grams

Direction

Step-1

Marinate the chicken with salt, pepper and ginger garlic paste.

Step-2

To a pan add the butter and cook the chicken until nice and golden brown/red.

Step-3

Remove the chicken and add some water to the pan to deglaze it and add the french beans.

Step-4

Let the french beans cook for 5-10 mins on a low flame with a lid until nice and tender, but not overcooked as we need to cook it more with the mushrooms.

Step-5

While this is going on, boil the cauliflower in a pressure cooker until soft, let it cool and then blend it to make a fine paste.

Step-6

Add mushrooms to the pan with the french beans and let it cook and release it's water.

Step-7

Add the cream to the cauliflower paste and mix it.

Step-8

Add in oregano, salt, pepper and slight chili flakes into the pan (all as per your taste) and mix everything together. (Be careful with the salt as the dish needs to be mild and soothing.)

Step-9

Add the cream and cauliflower sauce to the pan and mix it well together.

Step-10

Add the chicken to the entire mix and mix everything well and coat the chicken, don't overcook the sauce.

Step-11

Serve hot and enjoy the soothing taste!
user

ujjawal srivastava

Great. looks yummy❤❤👌

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