Anamika Gupta

 | 1 minute to read
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Air Fried Mushroom Manchurian

Air Fried Mushroom Manchurian

Cook Duration 00:30
Food TypeVeg
Recipe Calories 288kcal
Protein
16gm
Fat
12gm
Carbs
29gm

Ingredients

  • Recipe Ingredients listEgg -1
  • Recipe Ingredients listTomato puréed - 100 g
  • Recipe Ingredients listOnion - 50 g
  • Recipe Ingredients listOil - 5 g
  • Recipe Ingredients listMaize Flour - 15 g
  • Recipe Ingredients listMultigrain Flour - 10 g
  • Recipe Ingredients listMushroom - 200 g
  • Recipe Ingredients listSweetener of choice - 1 tsp
  • Recipe Ingredients listDark Soy sauce - 1.5 tsp
  • Recipe Ingredients listVinegar- 1/2 tsp
  • Recipe Ingredients listChopped green chilli - 1 tsp or as per taste
  • Recipe Ingredients listChopped ginger - 1 tsp or as per taste
  • Recipe Ingredients listChopped garlic - 1 tsp or as per taste
  • Recipe Ingredients listSalt and pepper as per taste
  • Recipe Ingredients listRed chilli powder as per taste

Direction

Step-1

In a bowl mix beat egg with salt, black pepper, Maize flour and multigrain flour

Step-2

Add mushrooms to the mixture and mix it well

Step-3

Grill them in a preheated oven for 10 min at 180 C and then 5-10 min at 200 C

Step-4

In a pan, heat oil and add chopped chilli, garlic and garlic. Cook it for 50-60 sec and then add chopped onion to it.cook it for another 2-3 min

Step-5

Add puréed tomato to it and add soy sauce, vinegar and sweetener. Cook it for 6-7 min

Step-6

Add air fried mushrooms to it. Cook everything together for few min
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