Air Fried Gobhi Manchurian and vegetable rice
Posted by : Anamika Gupta
- Food Type : Veg
- Cook Time : 00:40
- Cuisine : Indian
- Calories379kcal
- Protein9gm
- Fat15gm
- Carbs52gm
How to make Air Fried Gobhi Manchurian and vegetable rice
Step-1
Boil cauliflower florets with salt for 7-8 min
Step-2
Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and 5 g oil
Step-3
Air fry the florets for 10 min in a preheated air fryer at 200 C
Step-4
In a pan heat 5 g oil and add ginger, garlic and chilli. Cook it for 40-60 sec and add finely chopped onions to it
Step-5
Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for 4-5 min
Step-6
Add air fried cauliflower florets to it and cook it for 1-2 min.
Step-7
Cook rice with 30g of vegetables of your choice.
Step-8
Serve hot and enjoy your meal