Air Fried Gobhi Manchurian and vegetable rice

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Air Fried Gobhi Manchurian and vegetable rice
Recipe Views1.26k
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:40
  • Cuisine : Indian
  • Calories
    379kcal
  • Protein
    9gm
  • Fat
    15gm
  • Carbs
    52gm

How to make Air Fried Gobhi Manchurian and vegetable rice

Step-1

Boil cauliflower florets with salt for 7-8 min

Step-2

Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and 5 g oil

Step-3

Air fry the florets for 10 min in a preheated air fryer at 200 C

Step-4

In a pan heat 5 g oil and add ginger, garlic and chilli. Cook it for 40-60 sec and add finely chopped onions to it

Step-5

Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for 4-5 min

Step-6

Add air fried cauliflower florets to it and cook it for 1-2 min.

Step-7

Cook rice with 30g of vegetables of your choice.

Step-8

Serve hot and enjoy your meal