Air Fried Gobhi Manchurian and vegetable rice
Posted by : Anamika Gupta
- Food Type : Veg
- Cook Time : 00:40
- Cuisine : Indian
How to make Air Fried Gobhi Manchurian and vegetable rice
Boil cauliflower florets with salt for 7-8 min
Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and 5 g oil
Air fry the florets for 10 min in a preheated air fryer at 200 C
In a pan heat 5 g oil and add ginger, garlic and chilli. Cook it for 40-60 sec and add finely chopped onions to it
Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for 4-5 min
Add air fried cauliflower florets to it and cook it for 1-2 min.
Cook rice with 30g of vegetables of your choice.
Serve hot and enjoy your meal