Anamika Gupta

 | 1 minute to read
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Air Fried Gobhi Manchurian and vegetable rice

Air Fried Gobhi Manchurian and vegetable rice

Cook Duration 00:40
Food TypeVeg
Recipe Calories 379kcal
Protein
9gm
Fat
15gm
Carbs
52gm

Ingredients

  • Recipe Ingredients listCauliflower- 150 g
  • Recipe Ingredients listPuréed tomato -60g
  • Recipe Ingredients listMaize flour - 10g
  • Recipe Ingredients listMultigrain flour - 10g
  • Recipe Ingredients listOnion - 50g
  • Recipe Ingredients listChopped ginger - 1/2 tsp
  • Recipe Ingredients listChopped garlic - 1 tsp
  • Recipe Ingredients listChopped green chilli - 1 tsp
  • Recipe Ingredients listSoy sauce - 1 tsp
  • Recipe Ingredients listVinegar - 1/2 tsp
  • Recipe Ingredients listSweetener of choice - 1/2 tsp
  • Recipe Ingredients listOil - 10 g
  • Recipe Ingredients listChopped vegetables of your choice -30g

Direction

Step-1

Boil cauliflower florets with salt for 7-8 min

Step-2

Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and 5 g oil

Step-3

Air fry the florets for 10 min in a preheated air fryer at 200 C

Step-4

In a pan heat 5 g oil and add ginger, garlic and chilli. Cook it for 40-60 sec and add finely chopped onions to it

Step-5

Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for 4-5 min

Step-6

Add air fried cauliflower florets to it and cook it for 1-2 min.

Step-7

Cook rice with 30g of vegetables of your choice.

Step-8

Serve hot and enjoy your meal
user

Harini Thaninki

Can we make it without blanching cauliflower bcz I’m a kind of lazy in cooking so asking 😐

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