Hummus (100 gms measurement)
Craving for snacks in the evening? Hate eating raw veggies? Try this!! Yummy Healthy Quick Dip to make snacking fun with Vegetable strips. #FITTRMasterchef
Whey Banana Ice Cream
This will curb your sweet cravings and you can make this within your macros. The total ingredients taken gave me 1000gms of ice cream. Macro for 100gms: P:13.3 C:15.6...
RAJMA + RICE
1. Boil and drain rice, let them cool - Soak soya granules and wring out the water. - Heat oil in a pan, add chopped onion, add spices of your choice. - Mix rice and ...
OATS PROTEIN Dry Cake
oats protein dry cake.Total calories: 1151-1250 cal (depending on the protein and butter used) 📝I generally divide it in 5 pieces and enjoy it as my breakfast.
Schezwan Fish with steamed rice
Fish is an excellent source of protein and is rich in omega. Must add in daily diet
creamy matar palak ( serves 3 - 4 )
Boil palak leaves in water till it changes color ,Remove the palak from stove and put through a sieve and run cold water on it.,Meanwhile boil the green peas,Make pas...
soya upma (serves 3)
Keep 2 glasses of water for heating aside,In a vessel add oil and musturd seeds- cook for 1/2 minute, then add chopped onions and sauté till it turns golden,Add semol...
Banana-Peanut Butter sandwich 🥪
Banana peanut butter sandwich with beetroot paratha and pomegranate. Self innovated receipe 🤩
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