Megha Gour

 | 1 minute to read
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90 sec protein brownie

90 sec protein brownie

Cook Duration 01:30
Food TypeVeg
Recipe Calories 342kcal
Protein
43gm
Fat
6gm
Carbs
29gm

Ingredients

  • Recipe Ingredients listchocolate whey 1.5 scoop
  • Recipe Ingredients listpan cake mixture 30gm
  • Recipe Ingredients listCoco powder 10gm
  • Recipe Ingredients listCinnamon powder 5gm
  • Recipe Ingredients listNutella (optional)

Direction

Step-1

Take a bowl add whey ,Coco powder , cinnamon powder and pan cake mix .

Step-2

Add water and make a consistency like a pancake (not to thick nor to thin)

Step-3

Take a microwave safe bowl oil spray it

Step-4

Microwave it for 90 second

Step-5

serve with Nutella (optional)
user

Sunmeet

I have unflavoured whey what should I do?

user

Ankur Goyal

what should be the temprature of microwave and if we don't have pan cake mix, what can we use as a substitute

user

Bharath kotha

Hi Megha thanks for the recipe, i tried and it comes out tasty 😋

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