Paneer gobi palak tikki

Paneer gobi palak tikki

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Fittr
Fittr
370
Calories
Kcal
22
Protein
gm
30
Fat
gm
3
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:20

Ingredients: – 100 gm paneer, 50gm cauliflower, 50 gm spinach, 1 tea spoon kasuri methi 1 teaspoon dhaniya jeera powder, Red chilli powder and salt as per taste 1 tbsp husk, 1tbsp ghee Recipe: – Mix all ingredients together except ghee and keep it in freezer for 10 mins. After 10 mins, use the mix to make flat tikis and shallow fry it in ghee. Serve with pudina chutney (pudina + coriander + lemon). Macros: – Fats : 30 Carbs : 3.1 Protein : 22 Calories : 370

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