Anabolic French Toast
1. Mix together milk, whey protein (flavour of your choice), ground flaxseeds in a bowl big enough to dip bread. Flax meal will act as a binder in this recipe and thi...
Baked Pakoda Kadhi
Instead of frying, pakodas made with 7 ml oil in an oven. You can either enjoy it as a snack or make kadhi.
A diabetic friendly kuttu giri (Buckwheat Groats) dosa that can be enjoyed with sambhar and coconut chutney.
Chilli Cheese Toast
Bread + Garlic + Cheese = Couldn't get better than this, and 20 grams of protein!
1. Blend citric acid, salt and half of the sugar in a mixer to make a fine powder.,2. Add besan, soya flour along with a mix of citric acid, salt and sugar. You can a...
Soya cooked with curd and besan batter, making it the perfect lunch meal that's high in protein and packs a punch of flavour.
When you have to complete your macros but at the same time craving for something sweet, make soya kheer!
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