Roasted soya chunks

Roasted soya chunks

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Nagarjun shendre
Nagarjun shendre
402
Calories
Kcal
33
Protein
gm
22
Fat
gm
18
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:10

Hate eating soya chunks try this ROASTED SOYA CHUNKS RECIPE. Nutrition value: 50gms soya chunks P:F:C = 26 : 2: 16. ( 172 cal) 20gms peanuts P:F:C = 5:10:2. (121cal) 10 gms Ghee P:F:C = 0:10:0. (90) Protein:- 31gms Fat :- 22 gms Carbs :- 18gm Total calories = 400cal (approx) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingridients: 50gm soya mini chunks 10gm ghee Chilli power Turmeric powder Salt Coriander powder Chat masala 2 garlic cloves Curry leaves Recipe: Add 10gm of ghee in a pan let it heat for few seconds add finely chopped garlic , curry leaves n peanuts roast them for 3-5 mins. Add soya chunks n roast them for 3-5 mins. Add turmeric powder, salt , coriander powder and chilli powder n chat masala ( dont miss this) and put off the flame mix properly and enjoy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #soyachunks#protein#proteinrecipes#fats#calories#5minsrecipies#dietfood#dieting#cleaneatingrecipe

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