oats soyabean khichdi

Posted by : Navdeep chawla

oats soyabean khichdi
  • Food Type: Veg
  • Cook Time: 10:00
  • Cuisine: North Indian
  • Calories
    388kcal
  • Protein
    30gm
  • Fat
    12gm
  • Carbs
    40gm

How to make & oats soyabean khichdi

Step-1

1. Soak Soyabean granules for 20 minutes in water. 2. Place a pan with ghee as per macros I used 10 gram, add garlic to taste, add oats into it. Allow the oats to heat up. 3. Slowly add water to the dry mixture of ghee, garlic, mustard seed and oats so that the oats soak up enough water, continue heating at low flame for 5 to 7 minutes till oats turn brown. 4. Add Soyabean granules now, along with turmeric and salt as per taste. 5. Stir it for another 5 minutes and tadaa.... I used 40 gram oats, 50 grams soya granules, 10 gram ghee