high protein pancakes
Posted by : Aftab Ahmed
- Food Type : Veg
- Cook Time : 00:15
- Cuisine : Other
How to make & high protein pancakes
step 1- take 35g plain oats(i used disano whole grain oats) + scoop whey (my scoop size was 25g).
step 2- grind them together with help of any grinder.
step 3- take a bowl and put a whole egg in it .
step 4- pour grinded ingredients into the bowl .
step 5- mix it well and add a bit of toned milk or water to make a smooth batter.
step 6- when the batter is ready greese your pan to make it nonsticky and bake it on your pan in parts