high protein pancakes

Posted by : Aftab Ahmed

high protein pancakes
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    314kcal
  • Protein
    31gm
  • Fat
    10gm
  • Carbs
    23gm

How to make & high protein pancakes

Step-1

step 1- take 35g plain oats(i used disano whole grain oats) + scoop whey (my scoop size was 25g).

Step-2

step 2- grind them together with help of any grinder.

Step-3

step 3- take a bowl and put a whole egg in it .

Step-4

step 4- pour grinded ingredients into the bowl .

Step-5

step 5- mix it well and add a bit of toned milk or water to make a smooth batter.

Step-6

step 6- when the batter is ready greese your pan to make it nonsticky and bake it on your pan in parts