Soya Paneer Tikki

Soya Paneer Tikki

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Chanchal Tilve
Chanchal Tilve
96
Calories
Kcal
16
Protein
gm
2
Fat
gm
2
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

Soya paneer tikki is very easy to make and with this healthy snack it’s really easy to complete your daily protein requirement. On top of it it’s really yummy too 😋😋 pls do try😊

Ingredients

  • listcheckSoya granules or chunks. 130 gms
  • listcheckPaneer - 250 gms
  • listcheckSalt as per the taste
  • listcheckChilli powder
  • listcheckCoriander powder - 2 tb spoon
  • listcheckMint leaves powder - 2 spoon
  • listcheckIsabgol - two spoons
  • listcheckFresh coriander three spoons
  • listcheckGaram masala as per taste
  • listcheckGinger - one inch
  • listcheckGarlic - 10 pods or more as per taste
  • listcheckGreen chilli- 2
  • listcheckGhee - 5 gms
  • Method

  • Step-1
    Boil the soya chunks and grind nicely with ginger, garlic and green chilli.
  • Step-2
    Grind the paneer as well , it will help in bonding well if you grind the paneer instead of crumbling.
  • Step-3
    Mix soya , paneer and rest of the ingredients and make equal size balls and flatten those balls with the help of your fingers.
  • Step-4
    Finally roast them on non stick tawa or grill pan . Just smear the pan with ghee or butter with the help of brush. Very little ghee is required.
  • Step-5
    I made each tikki of 32 gms and seven tikkis are enough to complete 40 gm of Soya and 75 gm Paneer and it’s very light and yummy 😋
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