whey bottle gourd kheer

Posted by : Mrudula Pawar

whey bottle gourd kheer
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    197kcal
  • Protein
    26gm
  • Fat
    7gm
  • Carbs
    5gm

How to make & whey bottle gourd kheer

Step-1

Grate bottle gourd , in long shreds

Step-2

Brush 5 g ghee to a nonstick pan and heat it on a slow flame

Step-3

Add grated bottle gourd ,stir it continuesly

Step-4

Add 50 ml milk , and cook till it is soft , let it cool

Step-5

Mix 1 scoop of whey in water, and add it to bottle gourd Do not add whey directly to hot mixture as it may curdle

Step-6

Sprinkle some chopped dry fruits , cardamom powder ,adjust sweetness with stevia or erythritol

Step-7

Refrigerate it if you like ,enjoyyyy!!!