Bhindi Bhel (no oil)

Bhindi Bhel (no oil)

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Dolan acharya
Dolan acharya
34
Calories
Kcal
2
Protein
gm
2
Fat
gm
2
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

Sunday and Bhindi Bhel... Not fair will you say! But mood knows no day The fresh green Ladies finger took me back to my favorite no oil bhindi. This low calorie snack can be a savior to your Sunday binge eating.

Ingredients

  • listcheck1. Ladies finger 200 gm
  • listcheck2. Half each of an onion and tomato
  • listcheck3. Salt, pepper and chat masala
  • listcheck4. Peanuts to garnish
  • listcheck5. Coriander leaves chopped finely
  • listcheck6. Home made green chutney from coriander leaves and mint leaves.
  • listcheck7. Lemon juice 1 spoon
  • Method

  • Step-1
    1. Finely chop bhindi, onion , tomato as mentioned in ingredients.
  • Step-2
    2. Heat a non stick and add the finely chopped vegetables from step 1 in low flame. (this step can be skipped if having raw).
  • Step-3
    3. Add the green chutney and lemon juice. Finish up by adding the powder spices and serve.
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