SEITAN The Vegan Meat

SEITAN The Vegan Meat

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Biswajit sahoo
Biswajit sahoo
351
Calories
Kcal
71
Protein
gm
2
Fat
gm
11
Carbs
gm
cookingtraditionicon
Japanese
vegan
Vegan
recipepreparationtime
00:30

Seitan is vegan meat which is made up of wheat flour. It is simply wheat gluten spiced & simmered. This is very much helpful for people who are in a transition of Nonveg to vegan/vegetarian. These are good substitutes of processed meats.

Ingredients

  • listcheckWheat flour 500gms
  • listcheckTapioca flour 1tbsp
  • listcheckChickpeas flour 1tbsp
  • listcheckChicken masala optional
  • listcheck1 tsp soy sauce
  • listcheckVegetable broth
  • Method

  • Step-1
    Combine flour and water. Mix until a stiff-but-cohesive dough is formed.Form dough into a ball, place in a bowl and cover with cold water.
  • Step-2
    Knead it properly & discard the smoky water. Rinse it properly until the water runs clear. Add tapioca flour & chickpeas flour to the remaining gluten. Then Knead & mix it properly.
  • Step-3
    Drop the gluten piece into the boiling vegetable broth. Add chicken masala & soy sauce to it.
  • Step-4
    Reduce heat to a simmer. Cook, turning gluten pieces occasionally until the broth is mostly absorbed and reduced, about 30 minutes. After that take it out & cut it into desired pieces.
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