Palak Chicken

Palak Chicken

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Ashish Bartwal
Ashish Bartwal
326
Calories
Kcal
50
Protein
gm
14
Fat
gm
0
Carbs
gm
cookingtraditionicon
Indian
nonveg
Non-Veg
recipepreparationtime
00:30

Trying to be creative to include more greens/fibre in the diet. Macros mentioned for palak chicken only. #sustainablediet

Ingredients

  • listcheckchicken 200 gm
  • listcheckPalak 1 bunch
  • listcheckGarlic 4 cloves
  • listchecktomato 1 medium
  • Method

  • Step-1
    Boil water and add washed palak & 1 tomato and keep it on alow flame for 5 mins. let is rest after switching off the stove.
  • Step-2
    Make a coarse paste of the palak
  • Step-3
    saute chicken separately
  • Step-4
    For tadka add chopped cloves to the pan followed by Palak paste and cook for 5-7 mins
  • Step-5
    Add chicken
  • Step-6
    Serve with roti/paratha/rice
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