veggie paneer poha

veggie paneer poha

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shruthi deva
shruthi deva
333
Calories
Kcal
18
Protein
gm
5
Fat
gm
54
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

Vegetable paneer poha Ingredients : 5 gms oil 50 gms red poha / white poha 50 gms onions 90 gms Paneer crumbled 50 gms beans finely chopped 1 tbsp of ( carrot 🥕+green beans +sweet corn) all together 1 tbsp 1 tsp urad dal 1 tsp channa dal 10 gms ground nuts 🥜 ( optional) Salt as per taste Green chilli 2 Lemon juice Procedure: 1.Crumble paneer , add salt 🧂 mix and set side 2.Add all veggies, salt in a microwave save bowl and microwave for 2 minutes ( according to your microwave ) / boil veggies on stove top until soft 3.Add oil in a pan , mustard seeds , curry leaves, urad dal, channa dal fry till golden brown 4.Add onions , green chili and fry until onions turn transparent. 5.Add boiled veggies fry for couple minutes 6. Add poha fry for few minutes 7. Add crumbled paneer and lemon juice , fry for couple minutes 8. It’s done Note : 1. if using thin poha don’t soak in water just wash

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