SOYA TIKKI

SOYA TIKKI

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Harshal Milani
Harshal Milani
303
Calories
Kcal
34
Protein
gm
3
Fat
gm
35
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
01:00

Ingredients

  • listcheckSoya chucks, gram flour , masala, green chilies
  • Method

  • Step-1
    Boil 50gm soya chucks for 5mins.
  • Step-2
    Then remove that from the hot water and add some cold water into it for sometime.
  • Step-3
    Squeeze the chucks and remove all the water soaked into it.
  • Step-4
    Grind 50gm soya chucks into mixer.
  • Step-5
    Remove it from mixer and add some garlic paste, green chillies, coriander leaves , all masala and salt.
  • Step-6
    For 30gm gram flour for binding .
  • Step-7
    So now once all the stuffs are in place ,mix all the ingredients together and make tikki shape of it.
  • Step-8
    Pour 5ml oil in non stick pan .
  • Step-9
    Keep the tikki on the hot pan for sometime and then you can serve it with green chutney or tomato sauce
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