whey protein uppam

whey protein uppam

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Guru Goutam Fitness
Guru Goutam Fitness
248
Calories
Kcal
32
Protein
gm
4
Fat
gm
21
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

made with one scoup whey isolate and 25gm suji, 50ml milk

Ingredients

  • listchecksemolina
  • listcheckwhey protein isolate
  • listcheckskimmed milk
  • Method

  • Step-1
    add 25gms suji, one scoop whey and 50ml skimmed milk mix it well make small pieces and put in appam mould 5mins each side baking
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