No Oil Grilled Chicken Steak

Posted by : Sonakshi sharma

No Oil Grilled Chicken Steak
  • Food Type : Non-Veg
  • Cook Time : 00:15
  • Cuisine : Indian
  • Calories
    294kcal
  • Protein
    46gm
  • Fat
    10gm
  • Carbs
    5gm

How to make & No Oil Grilled Chicken Steak

Step-1

~Cut slanting slits on the fillet for the marination to be absorbed. ~Add the following: Ginger-Garlic paste (1 tsp) Curd (1 tbsp) Pepper powder (0.5 tsp) Red Chilly Powder ( 0.5 tsp or by taste ) Coriander Powder ( 0.5 tbsp) Chicken Masala - 0.5 tbsp ( I use @everestspices) Garam Masala Powder ( a pinch ) Salt (as per taste) ~Mix and saturate your steak with all of the above. Don't add any water or oil. ~Leave for marination for 15-30 minutes or directly put in the microwave. I mostly don't get time for its marination and it still tastes fab! ~Using a grilling stand, grill your steak on the Grill Power Mode 2 for 4 mins on each side ( total of 8 minutes). ~If required, grill for some more time as different ovens have different modes. ~If you don't have a microwave, use a grilling pan or a wok with a lid and cook for 8-10 minutes on each side on medium flame. Keep checking so that it doesn't burn. You might need to brush a little oil if the utensil is not non-stick. Lastly, add some lemon juice and grilled veggies and serve hot!