QUNIOA MOONG DAL RICE

QUNIOA MOONG DAL RICE

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shruthi deva
shruthi deva
311
Calories
Kcal
8
Protein
gm
3
Fat
gm
63
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

INGREDIENTS: 60 gms quinoa 3 gms oil 100 gms green beans 1 tbsp ( green peas+sweet corn+carrot) Mustard seeds 120 ml water Salt as per taste PROCEDURE: 1.Heat oil in a pan , add mustard seeds allow it to splutter , add green chilli 2.Add quinoa , veggies , salt and allow it to whizz for 3 Times 3. Mean while add water in a pan , add moong dal , salt and boil for couple minutes until dal is soft 4. Now mix it with cooked quinoa

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