nutribar 30g

nutribar 30g

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Mrudula Pawar
Mrudula Pawar
135
Calories
Kcal
6
Protein
gm
7
Fat
gm
12
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:45

makes 12bars of 30g Ingredients:- almonds 50g walnuts 50g pista unsalted 25g cranberry dried 10g raisins 25g black manuka 7g blueberry dried 7g dates(10 pieces) 50g kharik shredded 10g oats 50g honey(for binding 1 tbsp(21 g) whey 1.5 scoop s ghee/ coconut oil 2-5 g cocoa powder (optional ) recipe:- measure all ingredients remove seeds from dates & cut them in half Take a nonstick pan & brush with a little ghee roast almonds,walnuts,pistachios lightly Roast oats till they are nicely crisp with a pinch of salt also roast dates with minimum ghee Using mince blade of food processor first grind nuts coarsely ,then add raisins & berries ,etc Keep it aside grind kharik separately Add dates & chocolate pieces & grind them finely Mix everything,whey + crushed nuts + berries (whole or chopped)+dates chocolate paste Add honey for binding press in moulds or make laddu Stevia,erythritol can be added if you want it more sweet Warm a little if not binding All ingredients should be dry to increase its shelf life

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