Overnight protein oats & apple

Posted by : Srija Banerjee

Overnight protein oats & apple
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    257kcal
  • Protein
    22gm
  • Fat
    6gm
  • Carbs
    27gm

How to make & Overnight protein oats & apple

Step-1

In a bowl add oats, whey protein, milk and half of the sabja seeds. Mix it well and keep in fridge overnight or for 3-4hours.

Step-2

Take out from fridge, stir it well, add sunflower seeds, the remaining sabja seeds and chopped apples. Consume immediately.

Step-3

Preparation time excludes the time when the mix is stored in refrigerator.