No-Oil Paneer Tikka

No-Oil Paneer Tikka

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Dolan acharya
Dolan acharya
166
Calories
Kcal
18
Protein
gm
10
Fat
gm
1
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:10

Diet food can be tasty too and quick enough to not get those palatable home deliveries. We all get those days which are just that, busy, one cannot help but totally unable to priotize food. Blessing in disguise as eating didn't come to my mind. Quickly air fried some veggies and paneer marinated with a spoon of Greek yoghurt and spices. No oil or unnecessary calorie added. Yes decorated to share so that some of us can think twice before talking about craving and eating those junk food.

Ingredients

  • listcheck1. Paneer 100 gm (Low fat)
  • listcheck2. Veggies like cauliflower, onion and mushroom.
  • listcheck3. Greek yoghurt 10 gm
  • listcheck4. Spices and salt as per taste
  • Method

  • Step-1
    Mix all the above ingredients and insert in a pre heated air fryer at 150 degrees C. Let it cook for 5 minutes.
  • Step-2
    This may be served with a mint dip (made it using mint leaves from my garden, coriander leaves, garlic all crushed into a paste and added to yoghurt).
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