CHANA SOYA TIKKI

CHANA SOYA TIKKI

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Lipika dutta
Lipika dutta
366
Calories
Kcal
23
Protein
gm
10
Fat
gm
43
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:40

CHANA SOYA TIKKI- Soya granules are combined with lentils (kabuli chana) and mint and made into tikkis. By incorporating soya and lentils into your vegetarian or vegan recipes you can instantly increase the protein in the dish and create a filling meal. The mint brings colour and freshness while the lemon juice adds a bit of zing. Perfect for tea time snack. From breakfast to lunch to dinner, there are a variety of recipes to keep meals interesting while leaving you feeling satisfied. Try this out!!  Preparation Time: 30 minutes Cooking Time: 10 minutes Servings: 5 Cutlets INGREDIENTS Kabuli Chana, boiled  60g Soya Nuggets, boiled and ground coarsely  20g Mint Leaves , chopped  1 tsp Chhole Masala  1 tsp Ginger, grated  1 tsp Green Chilli Paste  1 tsp Lemon Juice  1/2 tsp Salt  to taste Oil  10g DIRECTIONS 1) Take all the ingredients in a deep bowl and mash them well. 2) Divide the dough into equal portions and mould them into desired shape. 3) Grill or shallow fry the tikkis. 4) Serve hot with mint chutney.

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