Simple Soya Cutlet - High Protein

Posted by : Akash rochlani

Simple Soya Cutlet - High Protein
  • Food Type : Veg
  • Cook Time : 30:00
  • Cuisine : Indian
  • Calories
    354kcal
  • Protein
    26gm
  • Fat
    10gm
  • Carbs
    40gm

How to make & Simple Soya Cutlet - High Protein

Step-1

1. Cook onion & tomato in a pressure cooker for 1 whistle on high flame and then simmer the flame for couple of minutes. Once the cooker has cooled, add salt , ginger garlic paste, pepper , garam masala , turmeric & corrainder powder.

Step-2

2. Soak soya granules in warm water for 20min , squeze it and add this to above mixture in the cooker, add 30ml of water and close the cooker, and cook it on high flame for one whistle.

Step-3

3. Open the cooker lid and heat till the moisture evaporates. Remove once dry.

Step-4

4. Peel and mash boiled pototoes in a plate , add bread crumbs , green chillies , corriander leaves , black pepper, jeera powder and mix well.

Step-5

5. Heat garlic and ginger paste in 5ml ghee and add this to the potatoes mixture.

Step-6

6. Add cooked soyabean granules and keep mixing, and season the mixture. Make a patty out of this mixture. Enjoy your daily protein dose - soya cutlet.