Soya Chunks and Cheese Tikkis

Soya Chunks and Cheese Tikkis

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Sonal bhawsar
Sonal bhawsar
600
Calories
Kcal
35
Protein
gm
40
Fat
gm
25
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

Blanch spinach for 1 min Soak soya chunks in hot water for 10 min Drain water (use lil water for soaking n blanching) Grind them in a mixie and take out the mixture in a bowl. Now add salt, sauf(fennel seeds), jira(cumin seeds), chopped green chili, red chili powder, isabgol. Grate cheese and mix all ingredients well.. Make small tikkis and roast them in appe maker with desi ghee. Roast both sides. In the last sprinkle lemon juice and rock salt.. and enjoy these tikkis 😊 PS: Use ingredients as per macros. #lcdketo #ketoveg

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