Roasted Garlic and Herb Chicken and Veggies

Roasted Garlic and Herb Chicken and Veggies

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Fittr
Fittr
252
Calories
Kcal
28
Protein
gm
12
Fat
gm
8
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
0:30

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 6 Ingredients • 1 1/2 lbs boneless skinless chicken breasts cut into 1-inch pieces • 2 cups broccoli florets • 1 large zucchini cut 1 into inch pieces • 1 medium onion cut into 1 inch pieces • 1 bell pepper any color, cut into 1 inch pieces • 1 cup grape tomatoes cut into 1 inch pieces • For the Garlic & Herb marinade: • 1/4 cup olive oil • 4 cloves garlic crushed or finely chopped, • 2 tablespoons Gourmet Garden lightly dried parsley or chive or basil • 2 tablespoons Gourmet Garden lightly dried cilantro • 1 teaspoon chili pepper flakes • Salt and freshly ground black pepper • 1 teaspoon ginger optional • juice of 1/2 lime Instructions 1. Preheat oven to 450F. 2. In a medium bowl, whisk the garlic, herbs, salt and pepper and lime juice. 3. Place the chicken and veggies on a sheet pan and drizzle with the garlic and herb mixture. Combine with hands until all the chicken and veggies are coated. 4. Bake for 20-22 minutes or until the chicken and veggies are cooked through. 5. Serve immediately with rice or quinoa or cool to room temperature and divide into 6 meal prep containers.

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