Basic Oats Smoothie with Whey Protein (Serves 2)

Posted by : DR ANKIT GUPTA

Basic Oats Smoothie with Whey Protein (Serves 2)
  • Food Type : Vegan
  • Cook Time : 00:05
  • Cuisine : Indian
  • Calories
    886kcal
  • Protein
    65gm
  • Fat
    28gm
  • Carbs
    93gm

How to make & Basic Oats Smoothie with Whey Protein (Serves 2)

Step-1

Night: Put Oats in a bowl.

Step-2

Add water and curd to it

Step-3

Mix it well enough not to leave any plumps

Step-4

let it soak in a refrigerator over night.

Step-5

Next Morning: Put 2 scoops of Whey protein

Step-6

Blend it and serve