Pan fried Soya chunks

Posted by : Aditi Gupta

Pan fried Soya chunks
  • Food Type : Veg
  • Cook Time : 35:00
  • Cuisine : Indian
  • Calories
    439kcal
  • Protein
    52gm
  • Fat
    11gm
  • Carbs
    33gm

How to make & Pan fried Soya chunks

Step-1

Place soya chunks in a container and fill this container with water making sure chunks are completely immersed in water

Step-2

Now place this container over cook top and boil soya chunks for next 8-10 minutes keep checking in between so that your soya chunks are soft, juicy and not getting burnt due to excess heat

Step-3

Remove soya chunk container from the cook top and wait for a while. Rinse them with cold water and squeeze out all the excess water

Step-4

Marinate soya chunks with black pepper,chilli powder, fresh ginger garlic, salt and with all the spices you want to add in some quantity. keep it aside for 10 minutes

Step-5

Heat oil in a pan add curry leaf,add freshly chopped onions and some salt. Salt will absorb moisture from onion and helps onion to get cooked fast.Saute well till onions turns light brown

Step-6

Add turmeric powder,coriander powder, garam masla, tandoori paneer masala and fry it well

Step-7

Add tomato puree and mix it well.Cover and cook for 5-7 minutes

Step-8

Add marinated soya and 1/2 cup water.Adjust salt and other spices and cook for another 15 minutes

Step-9

Now open the lid and cook until water evaporates

Step-10

Add fresh coriander and mix it well

Step-11

Serve it with rice if you want it in curry form or make it dry and have it in mid-evening as snacks