MANGO WHEY LOLLY

MANGO WHEY LOLLY

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Sarang Sharayu Naresh kshirsagar
Sarang Sharayu Naresh kshirsagar
276
Calories
Kcal
48
Protein
gm
4
Fat
gm
12
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:10

MANGO WHEY LOLLY : 1.50 GM's of pulp of mango 2. water 3. 2 scoop ( 60 GM's )of unflavoured whey . no sugar needed ( may add sweetner if you want more sweetness) 4.mix it well 5.add water for consistency of choice . put in ice tray . put a toothpick to hold. chill for 2-3 hours . total macros : P 48. C 12 , f 4 Per lolly : 17.5 kcal. P3 , c 0.8 , F 0.25 enjoy the delicious dish

Ingredients

  • listcheckunflavoured whey protein
  • listcheckmango pulp
  • listcheckwater
  • Method

  • Step-1
    60 GM's unflavoured whey
  • Step-2
    mango pulp 50 GM's
  • Step-3
    add water
  • Step-4
    mix well
  • Step-5
    add sweetner if needed
  • Step-6
    put in ice tray
  • Step-7
    put a toothpick to hold
  • Step-8
    freeze for 2-3 hours
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