SPICY PLUM SMOOTHIE

SPICY PLUM SMOOTHIE

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Lipika dutta
Lipika dutta
313
Calories
Kcal
8
Protein
gm
7
Fat
gm
53
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:05

SPICY PLUM SMOOTHIE : Small plums make great base for smoothie. This recipe uses oats, banana, milk and dates. It also has a bit of ginger and red chilli powder which gives it a real kick. However, if you don’t like your smoothie to be spicy, you can just leave out the chilli powder or adjust it to your own needs. Plums are rich in fiber, sorbitol and isatin which are all great for your digestion and help to get everything moving again. Plums are also known to help the body absorb vitamin C and iron, which will help your immune system stay strong over holidays. Preparation Time: 5 minutes Servings: 1 glass INGREDIENTS Plum 1, chopped Banana 50g, chopped Dates 10g, deseeded and chopped Ginger 1/2 tsp Red Chilli Powder 1/8 tsp Milk chilled 150 ml Oats 20g, lightly roasted DIRECTIONS 1)Blend all the ingredients in a blender and process until smooth. 2)Serve chilled.

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