Moong Sprouts Muthiya

Moong Sprouts Muthiya

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narayani
narayani
171
Calories
Kcal
1
Protein
gm
11
Fat
gm
17
Carbs
gm
cookingtraditionicon
Indian
vegan
Vegan
recipepreparationtime
3000

Ingredients

  • listcheckMoong Sprouts
  • listcheckSemollina
  • listcheckRice flour
  • listcheckSalt
  • listcheckCoriander powder
  • listcheckRed chili powder
  • listcheckOil
  • listcheckSesame seeds
  • Method

  • Step-1
    lend rice flour, sprouts, garlic and green chilies, with no water to form a paste.
  • Step-2
    Next add semolina, salt, spices, coriander leaves and form a tight dough and refrigerate it for 15 mins In the meantime, boil the water in the steamer. We want it to be boiling. After 15-20 mins, take out the dough and form long tube shapes out of it. Lightly grease the steamer plate and put the dough tubes on it. Steam on high flame for 15-17 minutes. Upon cooling down, cut the dough in small shapes and pan roast these on medium-high flame with some sesame seeds.
  • Step-3
    You can try replacing semolina and rice flour with whey or a mix of all three, I don't have any experience in cooking with whey so I've not used it. Using whey will add to the protein for sure
  • Step-4
    The recipe serves 1
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