Whey Mastani Smoothie
Good Morning Healthy People, Whey Mastani Smoothie... 1 scoop chocolate flavored whey.. 128cal.. 2 small pieces of 🍌... Roughly 20 Cal.. 1/2 tsp chia seeds.. 25 cal 1/2 tsp Sabja seeds.. -20cal 1/2 tsp coffee powder.. 100ml milk(cow).. 64 Cal.. Total 257 calories.. I just could not eat my regular eggs in the breakfast today.. So thought to have a smoothie but without whey how can I complete my protein macros.. So the first time in my life I tastes whey protein (received free at the squats connect meet 😉)... This whey smoothie will be my lifetime go to recipe for sure... It taste like chocolate flavored mastani (a traditional Maharashtrtian milkshake with ice-cream and Sabja or falooda...of course ice cream was missing but next time I will keep whey ice-cream ready too😂).. I also have added my homemade calcium cum protein powder (sprouted Ragi) 1tsp.. I didn't account this powder in macros.. If your macro permits can add more bananas... Just mix everything and blend.. Sprinkle some more seeds and coffee powder on top (for that perfect picture 😊). Voila 😋... Enjoy, stay Happy and Healthy...