Healthy Taco

Healthy Taco

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Archana Aggarwal
Archana Aggarwal
390
Calories
Kcal
19
Protein
gm
18
Fat
gm
36
Carbs
gm
cookingtraditionicon
Italian
veg
Veg
recipepreparationtime
35:00

Food that looks good tastes good. I absolutely love cool and tried this tasty and healthy taco and that too under my macros. Do try and let me know how did it taste for you😁😋

Ingredients

  • listcheck25gms Kidney Beans
  • listcheck25gms Wheat Flour
  • listcheck10 gms curd
  • listcheck2 slice of cheese
  • listcheck100gms Capsicum, lettuce/cucumber, Half Onion, Half Tomato, 5 cloves of garlic.
  • listcheck1/2 tsp tomato ketchup
  • listcheckItalian seasoning, Salt and Chilli flakes
  • Method

  • Step-1
    Knead Wheat Floor with water and make thin roasted roti/tortilla and keep it aside.
  • Step-2
    Boil Kidney Beans with little salt and Drain. In a microwave plate bake beans, chopped capsicum, onion and garlic with salt, chilli flakes and italian herb at180° for 4 minutes.
  • Step-3
    For Salsa- Add chopped tomatoes, 5gm onion, Coriander, lemon juice, 1 Crushed garlic, 1/4tsp Tomato ketchup, italian herb and salt
  • Step-4
    For Sour Cream- 10gms curd, italian herbs and lemon juice
  • Step-5
    Take Roti/Tortilla , Spread Sour cream, put lettuce/Cucumber and baked bean mixture, put cheese on top of it and bake it for another 4-5mins and garnish with coriander.
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