Mexicano Frijoles Tres (Three Beans Chaat)

Mexicano Frijoles Tres (Three Beans Chaat)

viewcount 765share
Nafeesa Saleh
Nafeesa Saleh
417
Calories
Kcal
23
Protein
gm
2
Fat
gm
74
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

When you wanna have some change in taste apart from your daily protein rich ingredients

Ingredients

  • listcheckLightly speckled kidney beans - 50gm
  • listcheckBlack chickpeas- 20gm
  • listcheckGreen gram (Mung) - 20gm
  • listcheckOnion - 10gm
  • listcheckTomato - 10gm
  • listcheckCurd - 50gm
  • listcheckTamarind - 10gm
  • listcheckJaggery - 5gm
  • listcheckDates - 5gm
  • listcheckMint leaves - 10gm
  • listcheckGarlic - 10gm
  • listcheckGreen chilly - 1
  • listcheckDry spices - black salt, cumin powder, red chilly powder, chaat masala.
  • listcheckCoriander leaves - for garnishing. I didn’t have it so used spring onion greens.
  • listcheckPotatoes- 10gm
  • listcheckLime juice/apple cider vinegar - 5ml
  • Method

  • Step-1
    Soak all the three beans in three separate bowls in hot water for about at least half an hour. Then boil them in pressure cooker one by one and keep it aside. The kidney beans take more time followed by black chickpeas then mung. Boil potatoes as well, remove it’s skin and cut into pieces.
  • Step-2
    For tamarind chutney, soak dry tamarind and dates in hot water for 5 minutes, deseed it, then grind it in mixer adding jaggery, garlic, cumin powder and red chilly powder. Add water according to the required consistency.
  • Step-3
    For green chutney, add mint leaves, green chilly, lime juice/acv, little water and salt to the mixer and make paste out of it.
  • Step-4
    Chop the onion and tomatoes and keep aside. Also, beat the curd in a bowl adding a pinch of black salt.
  • Step-5
    In a plate, layout all the three beans, onion, tomato and top it with tamarind chutney, followed by curd and then green chutney. Sprinkle dry spices as per the taste and enjoy 😋
  • Step-6
    Note: I tried to obtain my protein macros from this but it has increased my carb intake so you need to adjust accordingly.
  • Recipe Categories

    Popular Recipes