SOYA BEAN DAL RECIPIE Who doesn't like Dal Chawal ??? then this dal recipe is not with tuvar dal but "SOYA BEAN ".

Posted by : Ramya Radhakrishnan

 SOYA BEAN DAL RECIPIE

Who doesn't like Dal Chawal ??? then this dal recipe is not with tuvar dal but "SOYA BEAN ".
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    396kcal
  • Protein
    21gm
  • Fat
    29gm
  • Carbs
    10gm

How to make & SOYA BEAN DAL RECIPIE Who doesn't like Dal Chawal ??? then this dal recipe is not with tuvar dal but "SOYA BEAN ".

Step-1

Soak 50 gms soya beans in water for about 8 hrs. Pressure cook the soya bean by adding about 2 cups of water, 1/2 tsp turmeric powder, 1 tomato and salt for 3 whistles.

Step-2

Add the cooked soya bean to blender and make a smooth paste of it and boil the blended mixture in a non-stick pan.

Step-3

Meanwhile, heat about 20ml of oil in small kadai. Add 1 tsp mustard seeds and 1 tsp cumin seeds. Allow the seeds to crackle and then add 1 cinnamon stick,3 cloves, chopped ginger,2 whole dried red chili and few curry leaves. Saute for a few seconds on low flame.

Step-4

Switch off the flame (to avoid the powders from getting burnt). Add 2tsp chilli powder ,1 tsp coriander powder and pinch of asafoetida.

Step-5

Stir and add the tempering to boiling dal. Cook for 15 minutes and finally garnish with coriander leaves.