Fruit and nut protein smoothie bowl

Fruit and nut protein smoothie bowl

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Mrudula Pawar
Mrudula Pawar
265
Calories
Kcal
27
Protein
gm
7
Fat
gm
23
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

Fruit and nut protein smoothie bowl Happy Mother’s Day to all !!! This was prepared by my daughter as a surprise breakfast for me today ❤️ That too quantified, she passed on a chit with macros and method , and said , just to not let you go off the track even while we celebrate Mother’s Day 😀 Felt so happy happy happy happy 😃

Ingredients

  • listcheckWhey - 1 scoop ( vanilla or mango flavour , or plain)
  • listcheckBanana - half ( 50 g )
  • listcheckMango - one piece (25 g )( optional)
  • listcheckRaisins-9 g
  • listcheckAlmonds - 5-6 ( 6 g)
  • listcheckmix Seeds- 1.5-2 tsp (4g)
  • listcheckCardamom powder- if you like ( optional)
  • Method

  • Step-1
    Add pieces of banana and mango, in a blender Add whey protein and some water., some ice cubes
  • Step-2
    Blend everything till you get a smoothie mixture
  • Step-3
    Pour it in a bowl, decorate it with your creativity, make it look nice basically. I used mixed seeds, almonds, raisins but this is totally upto to you
  • Step-4
    Sprinkled some cardamom powder because I like the freshness it has ! Enjoy
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