Bharwan Paneer

Bharwan Paneer

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Ipshita Mukherjee
Ipshita Mukherjee
410
Calories
Kcal
22
Protein
gm
33
Fat
gm
4
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

Perfect Snacks zero oil. I used Air fryer to grill it but it can be made in oven too.

Ingredients

  • listcheckPaneer 150g
  • listcheckYogurt 25g
  • listcheckRed chili powder
  • listcheckTurmeric powder
  • listcheckGaram masala powder
  • listcheckGinger paste
  • listcheckGarlic paste
  • listcheckNigella seeds
  • listcheckGreen chili
  • listcheckMint
  • listcheckCoriander leaves
  • listcheckFresh ginger
  • Method

  • Step-1
    To make the mint chutney filling, wash and roughly chop the mint leaves , coriander leave, green chili, ginger and leave to drain. Put everything into a blender, add salt and blend until smooth paste for the filling.
  • Step-2
    For the marinade, whisk together the yoghurt, turmeric, red chili powder , ginger and garlic paste, garam masala, salt and nigella seeds and leave aside.
  • Step-3
    Cut the block of paneer into half lengthways and then cut into squares, about ½ an inch thick. Now slit each slice of paneer horizontally ¾ of the way down, to accommodate the filling.
  • Step-4
    Place a teaspoonful of the mint chutney filling in the slit of each slice of paneer, spreading evenly and then leave to one side.
  • Step-5
    Apply the yoghurt marinade all over each slice of paneer and leave it for sometime.
  • Step-6
    Meanwhile you pre heat the air fryer and keep while you are marinating paneer pieces.
  • Step-7
    Put the skewers on center of each piece and gently put them in air fryer basket and grill for 10 minutes at 180 degree.
  • Step-8
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