Quinoa with Spinach

Quinoa with Spinach

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Ankita Pandey
Ankita Pandey
179
Calories
Kcal
4
Protein
gm
7
Fat
gm
24
Carbs
gm
cookingtraditionicon
Other
vegan
Vegan
recipepreparationtime
15:00

Healthy food I did a little experiment with this quinoa recipe and I'm glad it turned out not only tasty yet super healthy, PS- Fruits only for Decoration

Ingredients

  • listcheckQuinoa-50 gm
  • listcheckOlive oil -5 gm
  • listcheckSpinach-50 gm
  • listcheckVeggies-25 gm
  • listcheckOnion-20 gm
  • Method

  • Step-1
    Step-1 Heat 5gm olive oil in a deep pan Or kadai with a lid over. Add in the garlic about 1/4 tsp, saute till it get aromatic, add 20 gm chopped red /white onion and cook for 4-5 mins. until onions gets translucent,
  • Step-2
    Step-2 Then, add all the chopped veggies - bell peppers ( red, green ,yellow), and saute them for about 3 mins. ( you can add veggies of your choice)
  • Step-3
    Step-3 Add 1|4 tsp of cumin, coriander powder , black pepper . Mix well .
  • Step-4
    Step-4 Add in 50 gm of quinoa , 20 gm tomatoes, and salt( as per your taste) and give it all a large stir.
  • Step-5
    Step-5 Pour in 1/2 cup of smooth blended spinach puree and 50 ml water , put the lid on, and bring it to a boil. Then turn the heat down to low and let it simmer for 10-12 minutes or until all the liquid is absorbed.
  • Step-6
    Step-6 Let it sit for 2-3 good minutes then garnish it with fresh cilantro, and wedges of lime.
  • Step-7
    PS- fruits only for decoration.
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