Soyabean stuffed Liiti & Cauliflower Choka

Posted by : Parul

Soyabean stuffed Liiti & Cauliflower Choka
809
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    434kcal
  • Protein
    19gm
  • Fat
    20gm
  • Carbs
    44gm

How to make & Soyabean stuffed Liiti & Cauliflower Choka

Step-1

Part-I Making Litti Prepare a soft dough using whole wheat flour+ salt+ ajwain+ little ghee. Rest it for 15-20 minutes.

Step-2

Prepare the filling: Dry roast the powdered Soyabean granules for 3-4 minutes and tranfer it to a bowl. In the same pan add little ghee and cook ginger garlic and chillies. Add it to roasted powder. Add achari masala + salt + 2 spoon water and mix the filling well. (Remember it's not a dough but dry filling that can bind a bit)

Step-3

Divide the dough in equal parts. Roll and stuff it with the prepared filling. Close all ends, give a round shape and cook it on a Appe / paniyaram pan. Cook from all the sides

Step-4

Part-II Preparing the Choka: Boil and squeeze the cauliflower Roast the tomato, onion and Chillies on the stove (like we do brinjals for bharta). Remove the tomato skin.

Step-5

Using a grater, grate the roasted onion & tomato. Roughly chop the Chillies and add raw ginger & garlic. Add salt, ghee, corriender and mash it well with hands. The meal is ready to be served.