Easy Energy Bar

Easy Energy Bar

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Lohith KS Chalam
Lohith KS Chalam
414
Calories
Kcal
15
Protein
gm
24
Fat
gm
34
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

Easy and healthy energy bar that can consumed guilt-free.

Ingredients

  • listcheckRoasted Peanuts
  • listcheckRoasted Oats
  • listcheckRoasted sesame seeds
  • listcheckJaggery
  • Method

  • Step-1
    Take a small pan and place on the stove. Pour 10 ml water in the pan, add jaggery. Stir well until string consistency is formed. Add roasted peanuts, oats, sesame seeds to melted jaggery and mix it well. Take a greased plate and pour the mixture. Leave to cool down for 10-15 mins . Macros(90g) : Protein:15.35, Carbs: 34.23, Fat: 24.04
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