Soya granules poha

Soya granules poha

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Reeya Modi
Reeya Modi
145
Calories
Kcal
15
Protein
gm
5
Fat
gm
10
Carbs
gm
cookingtraditionicon
North Indian
veg
Veg
recipepreparationtime
00:25

Protein rich poha

Ingredients

  • listcheck30 gm Soya granules 5 gm Olive oil 15 gm Onion 15 gm Tomato Cumin seeds Turmeric Salt Green chilly Lemon Coriander Stevia (calories free sugar)
  • Method

  • Step-1
    -Cook the soya granules in warm water for 5 mins. -Drain the access water and keep it aside for 15 mins. -Add salt, lemon juice and stevia in cooked soya and mix well. -Heat the oil in a pan, add cumin seeds, finely chopped green chilies and onion. Sauté till the onions are golden brown. -Add tomato to the pan and sauté it well. -Now add the cooked soya and mix well . Cook it for 2-3 mins. -Garnish with coriander
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