Dates Smoothie

Dates Smoothie

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Minakshi kankane
Minakshi kankane
236
Calories
Kcal
10
Protein
gm
4
Fat
gm
37
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
2:00

Tastes yumm when chilled

Ingredients

  • listcheck10 gm dates
  • listcheck200 ml milk
  • listcheck30 oats
  • Method

  • Step-1
    Put all the ingredients into blender
  • Step-2
    add ice cubes and blend till you get smooth consistency. No need to add sugar free but if you prefer more sweetness then you can add.
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