Dry Fruit Laddoo

Dry Fruit Laddoo

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Himanshu Dhiman
Himanshu Dhiman
189
Calories
Kcal
2
Protein
gm
9
Fat
gm
24
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
01:30

Great source of strength for post Partum period. Also good for regular people once in a while - far better than having that occasional ice cream. Use it to plug macro gaps at end of the day. Ingredients mentioned will make 20 medium sized laddoos. Macros mentioned are for one Laddoo.

Ingredients

  • listcheckGondh - 55 gms (1/4 cup)
  • listcheckAlmonds - 80 gms (1/2 cup)
  • listcheckCashewnuts - 80 gms (1/2 cup)
  • listcheckGhee - 90 gms (1/2 cup)
  • listcheckShredded Coconut - 40 gms (1/2 cup)
  • listcheckAata - 130 gms (1 cup)
  • listcheckRaw Jaggery (Gud) - 300 gms
  • listcheckDry Ginger Powder (Sounth) - 20 gms
  • listcheckCardamom Powder - 10 gms
  • Method

  • Step-1
    Take 60 gms hee and put it in a kadhai and get it to medium heat.
  • Step-2
    Roast the gondh first in the heated ghee. Do not use high flame as Gondh does not puff properly in high flame. Take out from kadhai and to check gondh, press one puff with hands and it should become powder (if not puffed properly then the centre will remain hard). Crush all gondh using a belan.
  • Step-3
    In remaining ghee roast aata till it gets golden brown and gives a roasted smell. Be careful at this step with flame as roasted aata can quickly burn also.
  • Step-4
    Take 15 gms ghee in a separate small pan and Saute Dry ginger power and Cardamom powder for 2-3 mins. Add shredded coconut and roast for 5 mins.
  • Step-5
    Grind cashew nuts and almonds in a mixer
  • Step-6
    Take 15 gms ghee in a kadhai and put all raw jaggery in it. Keep moving till it melts completely and becomes a paste.
  • Step-7
    Close the gas and immediately add to the Jaggery paste all the other things - roasted aata, crushed gondh, cashew and almond powder, coconut & spices mixture
  • Step-8
    Mix everything very well and without letting the mixture cool down make the laddoos. The given ingredients will make 20 medium sized laddoos.
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