Nutritious Ragi Laddoo

Nutritious Ragi Laddoo

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Himanshu Dhiman
Himanshu Dhiman
117
Calories
Kcal
1
Protein
gm
3
Fat
gm
20
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
01:00

Ragi Laddoo is a great source of Calcium and Iron and great for pregnant women and also in post Partum period. The ingredient mentioned will make 10 medium sized laddoos. Calorie mentioned is for one Laddoo (ideally to have one Laddoo in morning and one in evening)

Ingredients

  • listcheckRagi Flour - 1 cup (175 gms)
  • listcheckJaggery - 70 gms
  • listcheckCashew - 30 gms
  • listcheckGhee - 6+6+6 = 18 gms
  • listcheckCardamom Powder
  • Method

  • Step-1
    Take 6 gms ghee in a pan and let it heat. Add the ragi flour to the pan and roast it for 10 mins. Be careful to observe the smell as there is a very thin time window between good roasting and getting burnt. Once roasted, keep it separate for cooling down
  • Step-2
    Take another small pan and put 6 gms ghee and let it heat. Add cashew nuts after cutting in half from middle. Roast till turn golden brown
  • Step-3
    Take another pan and add half cup water. Add 70 gms solid jaggery and let in melt completely. Once melted, strain the jaggery syrup in a separate bowl. After this we have to make laddoos soon and bit wait a lot.
  • Step-4
    Add 6 gms remaining ghee to the roasted ragi. Keep adding jaggery syrup little by little and keep mixing the ragi flour. It will start turning wet and once all jaggery syrup is added, quickly make laddoos with hand (no need to grease hand with ghee)
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