Simple Soya Kheema Frankie

Simple Soya Kheema Frankie

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Akash rochlani
Akash rochlani
306
Calories
Kcal
24
Protein
gm
10
Fat
gm
30
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
30:00

Simple yet within macros Soya Kheema. Soya can be yummy , it's matter of how we cook it. Prepare and enjoy. (p.s : special thanks to mum for the recepie)

Ingredients

  • listcheckSoya Granules 50gms
  • listcheckWheat flour 30gms
  • listcheckGhee 10gms
  • listcheckOnion 25gms
  • listcheckCoriander leaves
  • listcheckGaram masala
  • Method

  • Step-1
    Soya kheema 1. Cook onion & tomato in a pressure cooker for 1 whistle on high flame and then simmer the flame for couple of minutes until moisture evaporates. Once the cooker has cooled, add salt , pepper , garam masala , turmeric & corrainder powder.
  • Step-2
    2. Soak soya granules in warm water for 20min , squeze it and add this to above mixture in the cooker, add 30ml of water and close the cooker, and cook it on high flame for one whistle.
  • Step-3
    3. Open the cooker lid and heat till the moisture evaporates. Remove once dry.
  • Step-4
    4. Let the mixture cool
  • Step-5
    5. Use 30gms of wheat flour to make chapatti
  • Step-6
    6. Put half soya on the chapatti, add chopped onions and roll when the chapatti is hot , put the rest half of the soya mixture on the plate. Enjoy while hot. Best served with spinach gravy and potatoes on the side.
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