Soya egg tikkas

Soya egg tikkas

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Srija Banerjee
Srija Banerjee
225
Calories
Kcal
30
Protein
gm
5
Fat
gm
15
Carbs
gm
cookingtraditionicon
Indian
eggetarian
Eggetarian
recipepreparationtime
00:30

Ingredients

  • listcheckSoya chunks 50gms
  • listcheck5ml olive oil or ghee
  • listcheck10gm onion
  • listcheck1 egg white
  • listcheck5gm tomato
  • Method

  • Step-1
    Grind soya chunks in blender.
  • Step-2
    Mix salt, red chilli powder, garam masala, roasted cumin powder, sabji/chicken masala, all as per taste
  • Step-3
    Mix and pat them into flattened balls
  • Step-4
    In a bowl, beat egg white and mix salt n pepper
  • Step-5
    Heat oil in a pan, dip the soya tikkas in beaten egg white and shallow fry in pan. Toss sides and serve hot (optional with tabasco sauce!)
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